Frisco CrossFit

WORK OUT OF THE DAY:

Friday January 27th

SWOD:
Turkish Getups + Windmill
5 x 3 / arm

CWOD: “Chelsea”
EMOM for 30 min
5 Pull ups
10 Push ups
15 Squats
If you fail at 12 min, 12 is your score.

Post highest round completed for CWOD to comments.

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WHAT IS CROSSFIT?

SCHEDULE

MON-FRI
5:30AM
6:30AM
8:15AM
9:15AM
12:00PM
4:30PM
5:30PM
6:30PM (Mon-Thur only)

SATURDAY (FREE)
10:00AM – Bring a Friend!

SUNDAY:
CLOSED

Featured Blog Post

2012 Sectionals are ’round the corner

Posted on January 23rd, 2012

Hey FCF! Since the 2012 CrossFit Games first leg of qualifiers are less than a month away, we’re going to be looking for you “Closet Athletes” in our ranks to join our existing team members in pursuit of either Individual and/or Team births to Regionals. So, we’ll be doing some workouts from previous Sectional, Regional [...]