Monday - Friday
  • 5:30 am
  • 6:30 am
  • 7:30 am
  • 8:30 am
  • 9:30 am
  • 12:00 pm
  • 4:30 pm
  • 5:30 pm
  • 6:30 pm (except Friday)
  • 7:30 pm (M & W only)
  • 9:30 am
  • 10:30 am (Free class)
  • Rest day - no classes
Full Schedule

About Frisco CrossFit

Frisco CrossFit is located in Frisco, just around the corner from Pizza Hut Park. Our multi-faceted 9,500 square-foot facility allows for varied, functional workout programming.

We are passionate about health and fitness and it shows in the dedication, education and knowledge of our coaches – our collective goal is to get you healthier and fitter with each and every workout.

Our coaches are certified by CrossFit and the American National Standards Institute (ANSI) and are also certified in specialty domains traditionally incorporated into CrossFit.

We coach movement and exercise that are natural and fundamental to human physiology and musculoskeletal health. What separates us from your typical gym experience is that our workouts are not at all typical. We strip away the non-functional machinery and teach body mechanics and awareness. We ensure you get the best and most effective training by coaching you through the foundational exercises and gradually increasing difficulty and intensity. The workouts are never the same but designed to elicit a hormone response with every workout guaranteeing you see steady, sustainable progress. We combine these workouts with proper nutrition to achieve each athlete’s optimal body composition and health.

We offer several training sessions at convenient times throughout the day, and one-on-one sessions are available. Check out the full schedule.

Recent Posts

Friday August 22nd

Frisco CrossFit - WOD View Public White

August 21, 2014 read more

Thursday August 21st

Frisco CrossFit - WOD View Public W

August 20, 2014 read more

Wednesday August 20th

Frisco CrossFit - WOD View Public Whi

August 19, 2014 read more

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

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