On Ramp

WHO:

On-Ramp classes are intended to ease new members into existing group classes with a basic set of skills and comfort level with our facility and coaching style. Anyone who’s simply trying Frisco CrossFit out for the first time will receive a thorough introduction to all things FCF.

WHAT:

The On Ramp Program is designed for the generally active, injury free individual who wants ultimately to train in one of our on-going group classes. In this class we will expose potential members to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.

In order to move up to Group Classes you will have to attend the On Ramp at least four times.

When you attend you’ll simply have to sign in at the front desk so that we can keep track of your session attendance until you become an official member. Please make sure that your On Ramp coach reminds you to sign off on your session attendance!

WHEN: