FCF Class Schedule
all classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 5:30a – 6:30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 6.30a – 7.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 7.30a – 8.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 8.30a – 9.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | OLY Class 8.15a – 9.30a | |
| 9.30a – 10.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Vet members over 90 days | |
| 10.30a – 11.30a | New folks, free class, Groupons, vets bring a friend | ||||||
| 11.30a – 12.30p |
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Open gym for Vets/members only 11:30 a – 1:00p | |
| 12.30p – 1.30p | |||||||
| 1.30p – 2.30p | |||||||
| 2.30p – 3.30p | |||||||
| 3.30p – 4.30p | |||||||
| 4.30p – 5.30p | Daily WOD | Daily WOD | Daily WOD | ||||
| 5.30p – 6.30p | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 6.30p – 7.30p | Daily WOD | Daily WOD | Daily WOD | Daily WOD | |||
| 7.30p – 8.30p | Daily WOD | Daily WOD | Daily WOD | OLY Class |
WODs
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 5:30a – 6:30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 6.30a – 7.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 7.30a – 8.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 8.30a – 9.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 9.30a – 10.30a | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Vet members over 90 days | |
| 10.30a – 11.30a | New folks, free class, Groupons, vets bring a friend | ||||||
| 11.30a – 12.30p |
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
Daily WOD 12.00p – 1.00p
|
||
| 12.30p – 1.30p | |||||||
| 1.30p – 2.30p | |||||||
| 2.30p – 3.30p | |||||||
| 3.30p – 4.30p | |||||||
| 4.30p – 5.30p | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 5.30p – 6.30p | Daily WOD | Daily WOD | Daily WOD | Daily WOD | Daily WOD | ||
| 6.30p – 7.30p | Daily WOD | Daily WOD | Daily WOD | Daily WOD | |||
| 7.30p – 8.30p | Daily WOD | Daily WOD | Daily WOD |
Kids Classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 3.30p – 4.30p | |||||||
| 4.30p – 5.30p | Kids Class | Kids Class | |||||
| 5.30p – 6.30p | |||||||
| 6.30p – 7.30p |
OLY Lifting Classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7.30a – 8.30a | |||||||
| 8.30a – 9.30a | OLY Class 8.15a – 9.30a | ||||||
| 9.30a – 10.30a | |||||||
| 10.30a – 11.30a | |||||||
| 11.30a – 12.30p | |||||||
| 12.30p – 1.30p | |||||||
| 1.30p – 2.30p | |||||||
| 2.30p – 3.30p | |||||||
| 3.30p – 4.30p | |||||||
| 4.30p – 5.30p | |||||||
| 5.30p – 6.30p | |||||||
| 6.30p – 7.30p | |||||||
| 7.30p – 8.30p | OLY Class |
Open Gym
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.30a – 11.30a | |||||||
| 11.30a – 12.30p | Open gym for Vets/members only 11:30a – 1:00p | ||||||
| 12.30p – 1.30p |
Free Class
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9.30a – 10.30a | |||||||
| 10.30a – 11.30a | New folks, free class, Groupons, vets bring a friend | ||||||
| 11.30a – 12.30p |
