SWOD:
Back squat 50% 1RM
4 x 10 @20X1
CWOD: “Friday Gone Bad”
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Push ups (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Posts Tagged ‘“fight gone bad”’
Friday December 9th
Posted on December 8th, 2011
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