SWOD:
A) Snatch Grip Pull ups
4 x Max reps
B) Ring Push ups
2 x Max reps @ 30X1
CWOD: “Helen”
3 RFT
400 M Run
21 KB Swings (53/36)
12 Pull ups
Post # of pull ups /push ups and Helen time to comments.
Posts Tagged ‘“Helen”’
Friday October 21st
Posted on October 20th, 2011
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